Monday, October 06, 2008

Chest

Flat Bench: 15 @ 135, 8 @ 155, 2 x 8 @ 165, 15 @ 135
DB Flys: 4 x 12 @ 30

Put on my 50" Bench shirt just for kicks, and its as loose as an old T-shirt. Absolutely useless as a bench shirt for me now. Should sell it on e-bay.

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