Gords Fitness Blog
Daily Weight Training and other fitness workouts
Monday, October 06, 2008
Chest
Flat Bench: 15 @ 135, 8 @ 155, 2 x 8 @ 165, 15 @ 135
DB Flys: 4 x 12 @ 30
Put on my 50" Bench shirt just for kicks, and its as loose as an old T-shirt. Absolutely useless as a bench shirt for me now. Should sell it on e-bay.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment