Wednesday, October 08, 2008

Another 5000 M row

A little sore from yesterday's rowing as well as Monday's Bench exercises, I went ahead with another 5000 M rowing session at noon which I did under 20:00 (19:58) which is twice now under 20 minutes.

It's tough to meet that 20 minute goal. Really tough.

Did a good session of abs for about 15 minutes afterward.

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