Seated Behind the Neck Military Smith Press: 15 x 105, 10 x 125, 2 x 8 x 155
DB Front Raises: 4 x 6 x 40
Shrugs: 3 x 10 x 185, 10 x 65
DB Lateral Raises: 4 x 10 x 40
DB Standing Military Presses: 4 x 12 x 40
Pushed it pretty good on this work out. The front raises were brutal. Taking the next couple days off to make sure I'm not sore for the Table Tennis Tournament. My new paddle came in and hit with it yesterday a couple times. It was worth it.
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