Chest

Flat Bench:
12 x 245
8 x 275
6 x 295
6 x 295
6 x 275
7 x 245 (Hold 2 sec on bottom, then press)
8 x 185 (Hold 2 sec on bottom, then press)

Incline Press:
12 x 185
2 x 8 x 205
8 x 135 (hold at bottom and speed press up)

DB Flys: 4 x 20 x 40

Decline DB Press: 20 x 40, 2 x 25 x 40, 30 x 40

Fairly good workout. 295 felt heavy and didn't feel very strong with it so I went back down and focused on form. Wayne's form was very good and I thought I should do better myself.