Arms

21s: 2 x 21, 18, 21 (Seated on Incline Bench, Curl bottom half for 7, top half for 7 then full curls)
Skullcrushers: 12 x 95, 3 x 8 x 125
Preacher Curls: 2 x 95, 2 x 115
Standing Cable Tricep Extensions: 12 x 85, 8 x 115, 2 x 8 x 135
Standing EZ bar Curls: 4 x 15 x 75

Got quite a good burn in the biceps. Very happy with today's effort, especially the 21's. I was going for 18 and got 21. Starting earlier to miss traffic a little. (5:15 am) Still had a little traffic to deal with, but not too bad. Took Cathi in to the car dealership to pick up the van. We were there before it opened so we had breakfast together which was nice.