Flat Bench: 18 x 215, 16 x 215, 10 x 215, 4 x 15 x 155
Incline Smith Press: 4 x 15 x 135
DB Flys: 4 x 15 x 40
Good burns today. Early morning workout (5:15 am), still bad commute (over 45 minutes from Syracuse to Salt Lake). Expected to be worse coming home and tomorrow morning due to bad snow storm.
1 comment:
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