DB Flys: 4 x 14 x 40
Decline Smith Press: 12 x 225, 2 x 275 x 10, 5 x 275
Flat Bench: 5 x 8 x 225, 8 x 215, 8 x 205
Did this at Brandon's. The Flat bench at the end sure makes it tougher to get the weight you want, but that's OK. I wanted to lift at lunch, but because of car swapping with Cathi and having to leave early for Anger Management Session I didn't have enough time to get my eight hours of work in so I scrapped lunch today. Need to make up a couple hours over the next few days.
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