Brandon agreed to work lats today instead of shoulders since that is what I did yesterday. Here's what we did:
Pull Ups: 5 x bw, 4 x bw (+4 with help), 3 x bw (+4 with help), 2 x bw (+4 with help)
Bent over rows: 12 x 95, 8 x 145, 2 x 8 x 165
Upright Rows: 8 x 95, 8 x 125, 6 x 125, 8 x 115
Considering I'm going to the club tonight, I wasn't going to argue with Brandon about only doing three exercises. The last couple days workouts have been fantastic. I've been sore.
I've been able to patch things up with Mrs. G which is a great. One week left before I go on an awesome vacation.
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