Chest

Warm Up: 20 x 185

High Rep Flat Bench: 3 sets of 10 lower half fast, 10 upper half fast, 5 full fast (25 total) at 185 pounds, 2 more sets minus the 5 full reps at the end (20 total), last set 8 lower, 8 upper, 1 full rep.

Incline Press: 2 x 8 x 205, 2 x 8 x 175

Military Press: 15 x 95, 10 x 115, 2 x 8 x 125

Felt like I pulled something in my upper back on the left side that starts at the base of my neck on the left and extends to the top of my left shoulder blade. A tightness rather than a real pain. Same general area that was affected by last weeks intensive incline work.