Surprisingly my chest isn't sore in the slightest, but my lats are very sore and a little in my upper back. Great work yesterday. Today I did th elliptical trainer for 25 minutes and then did some biceps work:
Preacher Curls: 8 x 115, 6 x 135, 2 x 135, 4 x 8 x 115
DB Alternating Curls: 12 x 30
Already spent too much time off work today so I went back to it. Going out to a team lunch tomorrow, so tomorrow is off. Very slack this week. Hopefully when Brandon gets back I can get back into it again. Spent alot of time looking for new pants today. Does anyone else have problems getting pants? (If you as big or bigger than me)
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