Tuesday, September 12, 2006

Back and attempted DL PR

This morning I slept in, the alarm wasn't set to go off and I had a late night last night. My neck and upper back were really bad. I was considering getting an appointment for a massage today, but decided to work lower back and hope that might even things out a little.

Deadlift: 6 x 255, 4 x 275, 2 x 315, 0 x 365 (tried three times) ended up taking the quarters off and doing one more @ 315. I think my legs are longer than the average person of my same height. I got the 365 off the ground on the three attempts but my legs were way too bent I think. Next time, I'll post video for some pointers.

DB Chest Supported Rows: 3 x 10 x 45, 10 x 55
Midrack Pulls (notch 17): 8 x 135, 6 x 225, 4 x 315, 2 x 405, 1 x 485
Pull Ups: 2 x 4 @ bw

I also did 50 crunches between exercises (200 total).

Disappointed with the 365 attempt. That would have been a PR. I did 365 once before, but that was with wrist straps and knee wraps. I only had a belt this time (and some chalk). Will post vid next time. I need to research whether sumo style is for me.

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