This morning I met Wayne and Brendon for some biceps:
Pullups (Rotating between lat/bicep grips): 4 x 7 x bw (240)
Standing Preacher Curls: 12 x 90, 12 x 85, 15 x 80, 15 x 75
Preacher Curls: 12 x 75, 3 x 10 x 95
21s: 3 sets
I got a good burn. My lower biceps are cramping up a little today so it was a great workout. We need a fan in that workout room badly! Dude I stink!
1 comment:
Hey Gord! Saw your post on the Utah forum and saw your video. Got some thoughts for you. e mail me @ coatings75@comcast.net A few of us get together to bench heavy. We will probably be at the Gold's on Redwood and 7800 about 8:00 am. You are very welcome. We are working heavy dumbells this week but you don't have to do that. feel free to bring your shirt and we can get you into it and lift off etc. The guest fee is $10:00.
People that lift up your way are: Dave Edmondson, Jason Gibson, Dave (BBB) Edgel, Bill Mott, Jon Cunningham and others.
Feel free to write back or call me @ 801 891-7540.
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