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Seated Cable Rows: 6 x 200, 2 x 6 x 200 (with Chains)
15 Situps
Chest Supported DB Rows: 12 x 35, 8 x 45, 8 x 50
15 Hyperextensions with 45 BB
Close Grip Cable Pulldowns: 12 x 150, 2 x 6 x 180
15 Situps
Military Press: 8 x 135, 2 x 6 x 165
15 Good Mornings with 75 pounds

Today I worked out with Brendon and it was nice to have a partner to move things along. We did this workout in less than 35 minutes. It was hot in the weight room too! No Air conditioning and no fan.