Squats: 12 x 135, 8 x 155, 6 x 175 - My legs were cramping up pretty good at this point. Reminding me to stretch before I do squats next time.
SLDL: 3 x 8 x 225 - These were tough to complete especially the 2nd and 3rd sets, but I did get them!
I figured I would be plenty sore tomorrow so I stopped here. My goal is to do legs twice a week which is a huge improvement over once every two weeks which was about what I was doing before.
3 comments:
Hey Gord! Saw your post on the Utah forum and saw your video. Got some thoughts for you. e mail me @ coatings75@comcast.net A few of us get together to bench heavy. We will probably be at the Gold's on Redwood and 7800 about 8:00 am. You are very welcome. We are working heavy dumbells this week but you don't have to do that. feel free to bring your shirt and we can get you into it and lift off etc. The guest fee is $10:00.
People that lift up your way are: Dave Edmondson, Jason Gibson, Dave (BBB) Edgel, Bill Mott, Jon Cunningham and others.
Feel free to write back or call me @ 801 891-7540.
I admire the dedication you show on your site! I am recently just beginning a body transformation, nothing impressive to track on a blog, maybe I can find some tips here. I just started using balance boards to get some coordination before I lift weights over my head!
Legs twice a week sounds a lot like my goals.;) They just aren't as much fun as pressing are they?
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