Today I almost didn't lift. I was still sore all over from earlier this week. The only part that I could conceivably lift without hitting already sore areas was neck. So here is what I did (and I had to rush it as I had a 1:00 meeting):
Standing Preacher Bar Front Rows: 8 x 115, 3 x 6 x 135
Barbell Shrugs: 8 x 225, 3 x 6 x 245
Seated Close Grip Cable Rows: 8 x 170, 2 x 8 x 190, 8 x 200
Core work: In between sets I did 10 Captains Chairs(100 total)
Felt good about this workout even though I wish I had another 30 minutes for more.
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