SLDL: 3 x 5 x 225
Shrugs: 3 x 5 x 225
In between exercises did 50 crunches
Alternating DB curls: 3 x 5 x 45
DB Military Press: 3 x 5 x 45
In between exercises did 15 situps
Back Cable Extensions: 3 x 5 x 200
Preacher Curls: 3 x 3 x 145
In between exercises did 10 captains chairs
I wasn't planning on lifting today, but Brendon was interested so I wasn't going to flake on him. Finally getting some benefits out of having a partner! Also my neighbors wants me to join him tomorrow morning during his morning workout.
I'm anxious to have another good evening of Table Tennis at the club tonight. Have a good weekend.
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