Today I wanted to focus on wide grip of everything:
Flat Bench: 12 x 225, 8x 255, 6 x 275, 7 x 275 (2 blocks), 8 x 295 (4 blocks), 8 x 315 (6 blocks), 35 x 135
Incline Bench: 12 x 135, 8 x 185, 8 x 65 (Dumbells)
Decline Dumbells Flys/Press Superset: 3 sets of 8x 40, 8 x 50, 4 x 60
This was a great workout and it was harder with the wider grip. I sure was shaking like it was heavier than normal, but it went up so that's good.
Here's a video of the entire workout (18M), except for the first two sets of flat bench.
3 comments:
nice work.
i cant make out how wide the grip was from the video, where were your hands relative to rings?
a bit on the shaky side, but like you said messing with the grip can do that too ya.
im too kind ;)
My index finger was just on the outside of the ring.
man...my chest and arms got tired just reading about all that benching!
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