My glutes are sore from Monday. I figured it would be a good opportunity to try some chest with no legs whatsoever.
Legs up Flat Bench: 4 sets of 15 x 135, 12 x 185, 10 x 225, 8 x 245
Dumbell Flys on the floor: 4 sets of 2 x 12 x 40, 2 x 8 x 45
Floor Presses: 4 sets of 8 x 225
Four sets of various push-ups: 15 diamond pushups, 15 clap pushups, 15 fist pushups, 15 decline pushups
Tonight is my only chance this week to go to the bubble. I'm going to do Biceps and Triceps so that should be fun. Today was a good day.
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