Today - I did some deadlifts, and by the last set my lowerback was rebelling.
Deadlift: 4 sets of 2 x 8 x 225, 6 x 245, 4 x 275
I did these without wraps this time and my knees weren't having a problem at all, it was my lower back after the sets that was really tight. I think I'm going to stretch between sets so I can loosen up those lower back muscles. Yesterday I went ahead and ordered a tighter fitting bench shirt along with some new knee and wrist straps. I wanted to go get some bands from elite too, but a whole set is $150, so I'll have to wait before I get those.
2 comments:
What kind of shirt did you get? Did ya stick with titan?
Sounds like you need a massage for that lower back buddy.
Same shirt (Fury), just smaller.
My back's fine now. Fun holiday season, now for getting back to normal life.
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