Today I was looking forward to doing some deadlifts and doing some shoulders:
SLDL: 4 sets of 8 x 225
Military Press: 4 sets of 8 x 135
Dumbell Lateral Raises: 4 sets of 8 x 35
Instead of doing another exercise or two, Bala convinced me to play a few rounds of table tennis with him. That sure was fun and it went very well. This week has been quite an "off" week with lifting only three days this week and not very much either (except for Monday). My chest is still a tad sore and happy with the intensity of it. Next week, my focus will be to do a killer leg workout.
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