Monday - Chest (225 day)
Flat Bench
2 x 12 x 225,
2 x 10 x 225,
2 x 8 x 225,
2 x 6 x 225,
2 x 4 x 225,
2 x 2 x 225,
2 x 2 x 225 (Extra wide grip)
Good workout, got some good burns. It's getting old not having air conditioning in the workout room. The air is getting really stale in there.
Wednesday - Cardio
I did 35 minutes of elliptical trainer (300 Calories). I want to get down to 220 and think I'll need to start doing some cardio. It was a good workout and the tunes saved me. Tomorrow I'll lift triceps and I have Friday off for UEA. We will go up to the cabin.
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