Thursday, October 27, 2005

Legs - October 27th, 2005

Squats - 12 x 185, 8 x 225, 3 x 275, 8 x 135 (Using chair)
Leg Presses 4 sets of 10 - 12 x (Stack - 4 to Stack)
Seated Quad Extensions 4 sets of 10 x 135

I know my legs are going to be dead tomorrow. They are jello right now. I really need to make legs a priority because they are by far my weakest link. I am planning to stop by the Bountiful Bubble on the way home and do an hour of arms to get tomorrow's workout a boost. I want my Biceps to be sore!

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