Cathi and I are at Stardust Lodge at South Lake Tahoe. The weight room is very wimpy so I went to Kahle Community Center to lift and boy was that a great experience!
Yesterday I lifted Bench and here was the workout:
Flat Bench: 15/225, 8/255, 8/255, 8/255
Incline Bench: 12/135, 8/185, 8/185, 6/205
Decline Dumbell Press: 12/65, 10/70, 10/75, 10/80>
Dumbell Flys: 10/35, 10/40, 10/40, 10/45
Machine Flys: 10/80, 12/120, 10/160, 8/200
I was very pleased with the workout. I mostly enjoyed the mirrors, the strange motivation to lift harder with someone else in the room. I was feeling very good about my lifts and know I'm going to be dead sore tomorrow.
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