Shoulders today!
Military Press - 4 x 8 x 115
One Arm Cable Rows - 4 x 8 x 60
Machine Military Press - 4 x 8 x 130
Machine Pullups - 4 x 8
Dumbell Front Raises - 2 x 10 x 25, 2 x 6 x 30
Arnold Presses - 4 x 8 x 30
During the Arnold Presses I felt tightness in the back of my shoulder. Not typical strain, but tightness that made me realize I had done enough today and that I am going to be sore tomorrow. I gained about 8 pounds during the Tahoe trip I guess cause I'm back up to just under 240. I looked into Recumbent exercise bikes and man they are expensive! The cheapest I could find was about $800. I'll look in the classifieds in the local paper. Today's workout was pretty good considering I was feeling less than motivated.
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