Wednesday, October 26, 2005

Shoulders, Neck and Back - Oct 26, 2005

Alternating Front/Back Military Press - 4 sets of 10x95, 10x95, 10x105, 10x115
Upright Rows - 4 sets of 8x95, 8x115, 8x115, 8x115
Bent Over Barbell Rows - 4 sets of 8x125, 6x165, 6x165, 6x165
Dumbell Shrugs - 4 sets of 8x55
Dumbell Lateral Raises - 4 sets of 8x30

Today's workout was very good. Yesterday I had a huge knot underneath my right shoulder blade so I took the day off. I sat in the hottub for a half hour and it felt alot better today. Did 35 minutes of Recumbent biking last night. Tonight the kids have a halloween party so that will be a blast. I will do 40 minutes of biking tonight. Tomorrow I'm hoping to do legs.

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