Today I still wanted to do shoulders but chest is still to sore. So I did a wimpy legs workout:
Hamstring Curls: 4x8x 45 - 70
Quad Extensions: 4x8x 70 - 150
Leg Press: 3 x 150 - 300
Not in the mood for legs, I went to Ed's and got a single cable handle for tomorrow's shoulders workout. Getting back to everyday life is always a little depressing when coming back from a sweet vacation. Cathi and I had a wonderful time!
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