Yesterday's lift was more than I should have done. I am extremely stiff and in pain. I stopped by the Bountiful Bubble on the way home and did a monster Arms workout:
Preacher Curl Machine - 4 sets of 12 - 8 x 80-120
Standing Preacher Curls - 4 sets of 12 - 8 x 75 - 95
Dips - 4 sets of 12 x 0 add-on, 10 x 35 additional weight, 8 x 45 additional weight, 8 x 50 additional weight
Cross Face Dumbell Tricep Extensions - 4 sets of 8 x 35
Wrist Curls - 4 sets of 8 x 35 - 50
One Arm Reverse Curls - 4 sets of 8 x 40
Incline Bench Dumbell Curls - 4 sets of 8 x 45
French Presses - 4 sets of 8 x 115
Standing Reverse Curls - 4 sets of 8 x 75
Total time: 90 minutes.
This was an awesome workout! I felt really good and enjoyed the different setting to really push me out of my rut. About 3 hours after the workout, my right tricep was experiencing some painless, and frequent twitches which caused my entire back arm to move. It was kind of entertaining. Cathi could see it from across the room. Hopefully my arms will experience the level of pain that my legs feel from the measly three exercise workout yesterday.
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