Gords Fitness Blog

Daily Weight Training and other fitness workouts

Monday, December 18, 2006

Table Tennis Tournament Results

http://www.gordongridley.us/2006/12/results-of-my-table-tennis-tournament.html
Posted by Gords at 08:45
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Personal Records

Bench Press - 405

Deadlift - 365

Squat - 335

Fastest 70.3: - 5:53:40

Longest Run - 15 Miles

Fastest Half Marathon - 1:45:59

5K run - 21:41

Fastest ride in to/from work (30.6 miles): 1:25 (21.6 mph avg)

Longest Bike Ride - 162 Miles in 9:28 (17.1 mph avg)

Fastest 5000 M Row - 19:51.5

Hardest hit in "Hi-Striker" game at Lagoon: 98

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      • Giving the joints a vacation
      • Upper Back
      • Biceps
      • Heavy Chest workout
      • Late Afternoon Back Work
      • Table Tennis Tournament Results
      • New Raw DL PR
      • Repeat of PR
      • Second Bench workout for the week
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      • Biceps
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