Friday, December 08, 2006

Second Bench workout for the week

4 Block Flat Bench: 8 x 275, 8 x 315, 3 x 365
No Block Flat Bench: 3 x 315, 10 x 225
LowerHalf Only Flat Bench: 6 x 10 x 225 w/chains
Speed Bench: 5 x 225, 5 x 135

Felt good about the amount of effort put into these. Ankle feeling better. Played TT last night with Austin. Should be ready for the National Tournament next week. I ordered new Mark V rubber for two Mark V blades and replaced them and reglued my WonderBlade. Awesome.

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