Thursday, December 07, 2006

Back

SLDL: 4 x 4 x 275
Upright Rows: 4 x 4 x 145
Bent Over Rows: 4 x 135, 4 x 160, 2 x 4 x 185
Cable Crossovers: 4 x 4 x 30
Crunches (Slow and hold at top): 4 x 25

The ankle is still very tender, but it did not give me any problems with these lifts so that's good.

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