Flat Bench: 20 x 155, 8 x 275, 8 x 275, 7 x 275, 6 x 275, 15 x 225
Decline Smith Press: 3 x 8 x 255, 7 x 255
DB Flys, Supersetted with Tate Press/Flat Press: 10 x 40, 6 Tate/15 Flat
Pushups: 25, 25, 20, 13
Today I had good effort and I was wishing we could do more but pushed it hard enough to make it satisfactory today. This week I'll be at home all day with the kids. So I'll be lifting at Brandon's in the morning.
1 comment:
Good numbers today. I bet the heavy triceps on Monday held you back a little today.
Jason
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