Last Thursday may knot points flared up (two knots one just inside and below my shoulder blades on each side) so I called for an appointment with Kristyn. I was disappointed that I had to wait until Tuesday, and by that time the knots weren't bad. However I kept the appointment and man was I glad I did. At first it was painful, but after just a few passes, the knots were nearly completely gone.
This massage was much better than the last one in that I wasn't sore afterwards, but relaxed. Next time I get knots I'm calling in right away.
Today Tomax threw a barbeque from 11:30 - 1:30pm (with a softball game) for the employees. There were about 30 players among 2 teams so I only hit twice (double and single). No long bombs. Conservative hitting. There were a few who tried hitting it over the fence (none did though) and ended up getting caught well short. Remember I work with geeks and the average weight is probably 160 pounds with arms that are 10 inches in diameter. I had alot of fun and there were many guys from India who were trying to not play cricket. Great time overall.
Because of the barbeque I wasn't able to lift today. I called David Edgell and left a message to have him call me about when the next Bench day is at the Roy Gold's Gym. I sure hope its tomorrow, cause I've been saving my chest for working out with David and his posse. I'm sure he's going to make me suffer.
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