Today I worked straight through lunch and got off work at 3pm. I went to the Bubble on the way home. I have 3 more visits which I need to use before August 12th when they close the facility. Today I did shoulders:
10 minute Bike
Military Smith Press: 12 x 135, 3 x 6 x 185
Standing Reverse Cable Flys: 12 x 40, 10 x 60, 2 x 6 x 70
Standing Rows: 12 x 95, 8 x 115, 8 x 135, 6 x 135
Smith Shurgs: 8 x 185, 8 x 225, 2 x 6 x 275
Seated Close Grip Cable Rows: 10 x 190, 8 x 200, 2 x 8 x 210 (The whole stack)
DB Laterals: 4 x 8 x 40
Standing DB Military Press: 12 x 50, 6 x 60, 8 x 65, 6 x 70
Excellent workout. Took 1:30 to complete. Empty gym most of the time. Rocked out to Rammstein on my MP3 player. Plus I got to beat all the crappy traffic which was already to the south of me.
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