Squats: 12 x 135, 8 x 185, 6 x 225
SLDL: 8 x 225, 6 x 250, 4 x 275
Leg Press: 3 x 10 x whole stack (@ 300)
Ham Curls: 12 x 45, 8 x 55, 6 x 70
Quad Extensions: 12 x 90, 8 x 135, 6 x 180
I felt a little pain just under my left knee cap during the squats, leg press, and quad extensions. It wasn't so bad that it prevented me from completing my prescribed sets/goal weights. Today's workout went much better than planned. Hoping to be sore tomorrow. My legs need alot of work.
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