Today was Shoulders/Back:
DB Lateral Rows: 3 x 8 x 45
Military Press: 8 x 135, 8 x 140, 8 x 145, 8 x 150
Lat Pulldowns: 10 x 140, 8 x 170, 8 x 190, 8 x 200
Seated CG Cable Rows: 4 x 8 x 200
Mid Rack Pulls: 6 x 135, 6 x 225, 5 x 315, 4 x 405, 3 x 480 (All the weight in the entire Tomax Weightroom)
Crunches: 4 x 50 throughout the workout.
I was happy with this workout and the first time I've ever loaded all the weight in the room on a bar. I know it isn't much compared to what many guys can do, but it is a milestone nevertheless for me. Wouldn't it be awesome to have that much on a bar and bench it! One day.
1 comment:
keep on like you've been going and you'll bench that 480... all it takes to succeed in this sport is time and effort.
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