Bubble Day
Today I didn't get to lift at lunchtime, so I decided to double up and do this week's supplement lift today rather than on Thursday. I stopped at the Bubble on the way home and did today's workout as well as tomorrow's.
Legs -
Squat Machine - 5 sets of 12 x 135, 8 x 185, 6 x 225, 4 x 275, 8 x 225
Leg Press - 4 sets of 12 x 150, 10 x 160, 8 x 170, 6 x 180
Quad Extension machine - 4 sets of 12 x 50, 3 x 8 x 60
Hamstring Curl machine - 4 sets of 12 x 60, 3 x 8 x 80
The last two machines were really old and was not smooth at all. The Bubble's leg machines basically suck really bad. Can't go wrong with free weights though.
This took about 45 minutes to this point then I transitioned to upper back, shoulders workout:
Military Press - 5 sets of 10 x 115, 2 x 8 x 135, 2 x 6 x 145
Dumbell Shrugs - 5 sets of 8 x 55
Lateral Raises - 5 sets of 10 x 25, 3 x 8 x 30, 8 x 35
Barbell Rows - 5 sets of 2 x 10 x 95, 8 x 115, 8 x 95, 6 x 95
Reverse Cable Crossovers - 5 sets of 10 x 20, 8 x 40, 3 x 8 x 50
I was happy with the upper body workout, but the leg workout, while I did work it hard, the machines were so crappy that I didn't feel like I was into it as much. My shorts didn't have a pocket for my MP3 player so I had to tuck under my belt which was annoying. Today my chest was quite sore still so I am pleased with Monday's chest workout! I also noticed that I was already a little sore in the neck/shoulders area so I was hoping that today's workout wasn't going to make things worse, but I had a plan in place on paper and didn't want to mess it up. I might take Thursday off. We'll see.
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