Flat Bench - 5 sets of 12 x 245, 8 x 275, 6 x 295, 4 x 315, 2 x 335, 15 x 225
Incline Dumbell Flys - 5 sets of 12 x 35, 8 x 45, 6 x 50, 12 x 50, 8 x 45
Floor Presses - 4 sets of 15 x 135, 3 x 8 x 225
Decline Dumbell Press - 5 sets of 12 x 55, 10 x 60, 8 x 65, 12 x 65, 35 x 35
I got Brendon to spot me on the third and fourth set of flat bench (thank goodness). I needed help on the 2 x 335 although I got the first one up myself. I felt great about today's workout!
The talk I gave on Sunday went much better than I thought and man talk about a relief when it was over! We had Mom and Dad over for dinner since they watched the kids at the meeting for us. That was fun. I think I'm going for a new PR next Monday on the flat bench (375).
1 comment:
Best of luck with 375.
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