Tuesday, August 25, 2009

First time lifting in a LONG time

Bench: 12 @ 135, 8 @ 145, 8 @ 155, 8 @ 165, 8 @ 175, 8 @ 185
Dips: 3 x 12 @ 195 (body weight)
Alternating DB Curls: 3 x 12 @ 35
Crunches: 50, 100, 60
Armblaster Curls: 3 x 12 @ 75

Only 45 minutes, but should be enough to make me sore tomorrow.
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