Came in to work early (6:30am) to bike again. After about 30 minutes I was just not able to get the same level of effort as I did yesterday. So I stopped and moved over to the row machine and did 1000 M in 4:38. Then I lifted Bench and Preacher Curls.
Did 1 hour of exercises, but not happy with the level of effort. Energy level feels low and I didn't get a full night's sleep. I got to bed late thanks to the Draper Temple trip with the youth last night.
No comments:
Post a Comment