Puerto Vallarta

Shoulders
Military Machine: 12 x 130, 3 x 8 x 160, 4 x 200
Seated Row Machine: 12 x 135, 3 x 8 x 180, 6 x 195
Rear Delt Machine: 12 x 135, 8 x 135, 2 x 8 x 120, 6 x 135
Upright Rows: 5 x 12 x 70
Lat Rows: 10 x 165, 3 x 8 x 180, 6 x 180
Seated DB Military Press: 5 x 8 x 55
Many hours later….
Incline Bench DB Rows: 5 x 8 x 50
Lateral Raises: 8 x 35, 4 x 8 x 40
DB Upright Rows: 5 x 8 x 50
Walked eight times around the deck briskly with Cathi. (Probably just over 2 miles)

Today Cathi and I spent about 45 minutes in a pool with dolphins. We pet them, rode them, fed them and swam with them. It was a blast.