Chest
DB Flat Bench – 3 x 12 x 50, 2 x 10 x 60, superset with
DB Flys: 5 x 10 x 50
DB Incline Bench: 12 x 50, 4 x 12 x 60
Bench Machine: 12 x 205, 4 x 10 x 255
Nose Breakers: 5 x 15 x 70
Push Ups: 5 x 25
6 minutes on bike
Met a guy from Park City who brought his own paddle as well. He was very good compared to others I played during the day. His name is Tim. He did very good considering he seemed a bit tipsy from his drink.(He won 3 games out of about 15).
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