My forearm is sore still from Monday's Biceps workout. According to this page it is the Pronator Teres Muscle to be specific. It is sore in the muscle on the inside of my forearm just as it comes from the tendon from the inside of my elbow. It doesn't hurt, its a good sore.
Today's workout went better than expected. I went in late, without a real plan and didn't have a whole lot of motivation.
Deadlifts: 5 x 225, 4 x 275, 4 x 315, 3 x 335, 1 x 355
Crunches: 6 x 50
Bent Over DB Rows: 5 x 8 x 65
Here is a video sample.
4 comments:
I thought I was doing OK with 4 x 315's, but that is actually pretty weak. Jon just posted some deadlift work that makes me look like a like a little kid.
I thought my lifts were ok too. Jon does have some nice pulls. I am in a hypertrophy phase at the moment so I am going for reps over the next 6 weeks.
I think if you sink your hips more and use the legs I think your numbers will jump big time. I wish I could do my lifts without straps like you.
Your deads are looking good, just give it time and those numbers will jump up. i dig that gym, is that in your basement?
It's at my work in the basement. Lift at lunchtime.
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