Bench

Today I didn't want to mess my shoulders up again, but wanted something a little more heavy. Put in the "spotter" hooks a little too high. It was just above my chest so it was touching the spot instead of my chest which was annoying.

Bench: 8 x 225, 1 x 315 (shirted), 4 x 315 (shirted), 2 x 335 (shirted), 3 x 335 (shirted), 12 x 225 (3 x 2 high and 3 x 2 low alternating), 12 x 225 pinky inside ring, 12 x 135 slow
Cable Press Machine (Outside part of press only): 50 x 60, 25 x 120, 13 x 240
Inside half: 13 x 240, 25 x 120, 50 x 60
DB Flys: 4 x 8 x 45

Here is a sample video.

Felt OK about this workout, but wish I could have another 30 minutes or so. Only can do so much during lunch.