Back

Cable Pulldowns: 20 x 60, 15 x 100, 8 x 140, 6 x 180, 4 x 200
Midrack Pulls: 12 x 135, 8 x 225, 8 x 315, 6 x 405, 4 x 480

Had to leave early to keep my break short. Need to leave early today from work to work on the Playland. Which is also why you see no lifting on Monday. I honestly thought I was going to be extremely sore on Tuesday as a result of tilling the garden and working on the playland, but I wasn't. The top parts of my forearms are a little, but not much. That was it. Very surprising.

Here is video sample of the two last sets of midrack pulls.