Gords Fitness Blog
Daily Weight Training and other fitness workouts
Thursday, March 08, 2007
Week 1 Legs
Light Squats: 8 x 135, 155, 185
Cable Leg Press: 20 x 140, 2 x 8 x 220
I knew this would be all it would take to make me sore so I quit there. Legs have been grossly neglected. Hoping to change that.
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