Deadlift

Today I wanted to do some heavy sets of dead, but didn't feel my form was good enough so I went lighter and tried to focus on form.

Deadlifts: 6 x 276, 3 x 315, 9 x 225, 10 x 135
Seated Cable Pulls: 8 x 170, 3 x 8 x 200
Front Cable Pulldowns: 8 x 120, 8 x 160, 2 x 8 x 170

Here is a sample of today's workout.

Played Table Tennis afterwards for a few minutes. Played pretty well.