Monday, March 26, 2007

Decent Biceps burn

Today I was lacking motivation, but did manage to get my lazy butt into the gym. I did light/high reps biceps:

Armblaster Curls: 5 x 12 x 75
Preacher Curls: 5 x 12 x 75
Alternating DB Curls: 5 x 12 x 35
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2 comments:

Anonymous said...

I like the video you have. Just wondering how you do it on blogger?
Your deadlifts do not look bad.
Jason, CSCS

18:20
Anonymous said...

I created a link to the video's uploaded location on my website's server.

07:35

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