I've wondered where my 225 rep is at. My best at 225 is 20 reps. Today I was going for 25. I ended up doing 24 and failing on the 25th. So my new PR for 225 is 24 reps. I'll probably do them again in another year to see where I'm at.
Flat Bench: 24 x 225
Decline Bench: 8 x 225, 6 x 275, 4 x 295, 2 x 315, 4 x 295, 8 x 225 (Speed)
Incline DB Press: 5 x 8 x 65
DB Flys: 3 x 8 x 50
1 comment:
I'm very much looking forward to the day when I too can treat two plates like putty on the bench. Good going!
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