This morning Cathi and I got up and went on a 10 mile run with Korey, Ele, Eric and Kristen Buchi. When I got to mile 6 my knee started acting up and at mile 7 I got the stabbing pain.
From now on, I need to wear the pat band no matter what. I ended up walking the rest of the way while Cathi ran on up ahead with Eric. I didn't mind cause I had Flight of the Concords on my mp3 and they were new to me and I was cracking up hearing their songs. Cathi drove back and picked me up. Then we drove back further to get Kristen who also had knee issues. Need to pick up the running training (and figure out what to do to get my knee to play nice).
Had a great Thanksgiving evening at the Lows.
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