I'm feeling great about this running thing. I've now three days in a row during my lunch break. Today I did 4 miles. I was planning on running 35 minutes and stopping, but I only had a little further to go to get the 4 miles, so I actually went 35:40 today. Started out at 6.5 mph and moved it up to 7.0 the last few minutes, and then 7.5 the last 30 seconds.
Then walked a half lap to cool down. All at a 2.5% grade.
My knee didn't even ache at all. I'm liking this even though its hard as ....
4.125 miles total
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